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CROSSFIT WORKOUTS

WHERE WE MEET

Once a month, we meet at CrossFit 310 for a FREE CrossFit workout led by gym owner Kris Germain

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WHAT TO EXPECT

Come ready to lift some weights and have some fun! "Koach" Kris will lead us through an awesome CrossFit workout. 

New to CrossFit? Koach will make sure you know how to perform and execute each exercise to ensure a safe and fun workout! 

Make sure to fill out a waiver if it is your first time at the CrossFit gym!

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