TRACK WORKOUT ARCHIVE
WORKOUT #1
Ladder Rep Workout:
10-9-8-7-6-5-4-3-2-1
4 Count High Knees -> 1 Switch Lunge​
Leg Lifts
Plank Jack -> Jump Knees In
Sumo Squat Jack Floor Touches
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IN BETWEEN EACH ROUND:
1 Sprint Down and Back
15 Bicycle Crunches
3 Superman Burpees
WORKOUT #2
4 Rounds
Lay Down Sprint Down, Lay Down Sprint Back
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5-10 Burpees
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25-30 Air Squats (Sub. reg squats)
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5-10 Burpees
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1 Lap
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Core Work: 3 Rounds, 60s Rest Btwn Sets
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30s Hollow Hold
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10 Bicycles
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10 Russian Twists
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10 Side to Side Leg Lift Wipers
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10 Hip Dips (Each Side)
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10 Thread the Needle (Each Side)
WORKOUT #3
25-15-10-8-6-4
Squats
L1: Reg. Squat
L2: Squat Jumps
L3: Air Squats
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Push-Ups
L1: Knee Push-Ups
L2: Regular Unbroken Push-Ups
L3: Explosive Hand-Release Push-Ups
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V-Ups
L1: V-Ups with hand support
L2: Reg. V-Ups with rest at bottom (feet tough ground in between)
L3: V-ups Unbroken without feet touching
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Run Around Track
L1: Walk
L2: Run
L3: Run 2 Laps